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What Traditional Mediterranean Cuisine Comprises Of

Traditional Mediterranean cuisine is all about fresh foods. Grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. are used in traditional Mediterranean cuisine. These grains can be used whole or they can be slightly processed. It is common to see vegetables when one is taking traditional Mediterranean cuisine. One can have the vegetables cooked or they can decide to take them raw. Popular vegetables in traditional Mediterranean cuisine include broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, spinach, etc.

Cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc are some of the fruits that one will find in traditional Mediterranean cuisine. One can make these fruits in juice form without artificial sweeteners or take them whole. Traditional Mediterranean cuisine is usually prepared using olive oil which is popular in the region. One can enjoy the health benefits of olive oil when it is used in salads and vegetables. Olive oil can also be used for baking. If one is looking for more health benefits, they can purchase extra virgin olive oil for cooking. Some of the legumes that one will find in traditional Mediterranean cuisine include fava beans, kidney beans, cannellini beans etc. One will also see nuts in the cuisine and they can include almonds, hazelnuts, cashews and walnuts.

Mediterranean food is flavorful because of the spices and herbs that are used in cooking. People enjoy the aroma that is produced when one is cooking food with the spices and herbs that are found in the Mediterranean cuisine. Some of the popular spices and herbs include cloves, mint, parsley, rosemary, tarragon, sumac, anise, etc.
If one wants to enjoy unique spices they can find out more about them when they research the traditional Mediterranean cuisine. Moderation is important when taking dairy products which are popular in the traditional Mediterranean diet. Some of the popular dairy products include Greek yoghurt, ricotta, feta, manchego, corvo etc. These dairy products contain calcium which is good for bone health.

One of the animal protein that one will find in traditional Mediterranean diet is from fish. The body can benefit from omega-3 fatty acids which are found in seafood and this is part of the traditional Mediterranean cuisine. Recipes are one of the ways that one can learn how to prepare traditional Mediterranean cuisine that involves seafood. Wine goes well with meals in traditional Mediterranean cuisine and one can know more about it especially when they visit a restaurant that serves traditional Mediterranean cuisine.